Confidence Courses

The resources in the Confidence Courses section cover a wide range of topics that can help you build confidence, strengthen your mindset, and improve yourself in specific areas.

Some resources focus directly on confidence and mindset through inner work, such as building greater self-worth, overcoming limiting beliefs, or developing a stronger sense of purpose.

Others help you improve in areas such as your physique, performance, or a particular skill or ability, while increased confidence and positive shifts in certain aspects of your mindset can develop alongside that progress.

The aim is to provide tools and resources that can help you reach your goals or overcome your challenges in any of these areas.

I have placed them in the order in which I believe they have the greatest potential to help the most people.

Keep in mind that my ordering is based on people in general rather than you as an individual, so it might not reflect the best fit for you.

Feel free to look them over and choose whichever one resonates most with you and your current goals and needs.

Disclosure: This page contains affiliate links. If you purchase through them, I may earn a commission at no additional cost to you. My opinions are my own and based on my own research and testing.

NeuroGym: The Mindset Training and Goal Achievement Platform

NeuroGym, founded by widely recognized mindset and success expert John Assaraf, is an innovative, AI-powered mindset training and coaching platform tailored to your unique goals and needs.

The platform includes a Neuro-Fitness Assessment to help identify your baseline strengths and weaknesses across seven core areas that NeuroGym calls “Neuro-Muscles”—such as beliefs and self-worth, motivation and habits, and emotional regulation and resilience—so you can prioritize what to work on to help improve your mental health and fitness.

It also features daily guided mindset training sessions known as “Innercises,” alongside on-demand access to over 40 specialized AI coaches.

The Innercises are designed to help retrain habitual thought patterns and reshape limiting beliefs into more empowering ones, while the AI coaches provide guidance and practical action steps you can apply in the real world.

Together, the Innercises and AI coaches are intended to help you strengthen specific Neuro-Muscles as well as achieve your individual goals.

The platform covers multiple areas of life, including confidence, health, wealth, and relationships, making it adaptable to what you are trying to accomplish.

For confidence specifically, you can access Innercise programs such as “Mindset for Success” in the Mindset category, alongside a dedicated AI Confidence Coach, Life Coach, and Sports Performance Coach.

Beyond these core components, you also get access to expert-led courses, weekly live events, and a supportive community.

NeuroGym reports that within seven days of using the platform, 98% of surveyed users felt more confident, 98% reported fewer limiting beliefs, and 93% felt more focused.

These figures, however, come from users’ self-reported experiences in a NeuroGym survey rather than an independent, controlled study.

Research provides some support for techniques used within the Innercises, such as mental imagery and certain forms of affirmation, as ways to help improve aspects of your mindset and mental performance.

Getting the most out of NeuroGym requires consistency, but the platform’s in-depth personalization and guidance can help make the process of staying on track easier.

Memberships range from $47 to $97 monthly or $297 to $497 yearly, depending on the tier you choose.

While this may feel expensive to some, the platform provides on-demand AI coaching and mindset training alongside a variety of other resources at a lower cost than many traditional one-on-one coaching services.

If you are looking for a platform that draws on research and brings a variety of tools and resources together in one place to help you improve your mindset, achieve your goals, and overcome your challenges, NeuroGym is a great choice.

To learn more about NeuroGym and see if it’s the right fit for you, you can read my in-depth review.

Dr. Rick Hanson’s Personal Growth Courses

Dr. Rick Hanson is a well-known and highly respected figure in the personal development field.

He holds a Ph.D. in clinical psychology, serves as a Senior Fellow at UC Berkeley’s Greater Good Science Center, and is a New York Times bestselling author.

His work draws on modern neuroscience and psychology, along with decades of meditation and mindfulness practice.

A central focus of his approach is positive neuroplasticity—using beneficial experiences and intentional practices to help counter the brain’s negativity bias and gradually shift it toward a more positive orientation.

He has translated the knowledge and experience gained throughout his career into practical and actionable resources, including his books and an extensive collection of online courses available through his website.

Across his course library, he covers a wide range of topics, including overall well-being, positive neuroplasticity, self-worth, stress and anxiety, negative thought patterns, relationships, trauma, grief and loss, mindfulness, and more.

Some of his notable programs include The Healing Link, Foundations of Well-Being 2.0, Positive Neuroplasticity Training, The Self-Worth Workshop, The Strong Heart Relationship Program, Grief and Loss, Breaking Out of Rumination, and Change Your Mind.

His Positive Neuroplasticity Training, previously titled the Taking in the Good Course, was evaluated in a peer-reviewed study he co-authored.

The study reported significant improvements in psychological resources such as savoring positive experiences, self-compassion, gratitude, and the use of reframing to manage emotions, along with increases in positive emotions, decreases in negative emotions, and improvements in overall happiness.

Depending on the program, his courses combine video teachings with resources such as guided practices and meditations, downloadable workbooks, reflection exercises, community discussions, expert interviews, and live Q&As.

His offerings include self-paced courses, recorded workshops, and programs with live teaching or Q&A sessions alongside on-demand resources, giving you the flexibility to choose a format that best fits how you prefer to learn.

Depending on the course, the programs listed above generally cost around $250–$600 USD, with sales offered periodically.

You can receive a 10% discount on any of the courses listed above by clicking its link and entering the coupon code captain10 at checkout.

Getting the most out of the courses involves actively working through them and consistently applying what you learn in daily life.

If you are looking for practical, research-informed personal growth courses from an expert in psychology and well-being, Dr. Rick Hanson’s courses are an excellent choice.

Built With Science+: The Physique Transformation App

Built With Science+ is an all-in-one personalized fitness app that uses evidence-based principles to tailor your training and nutrition to your physique-related goals.

The app was created by Jeremy Ethier, a well-known fitness YouTuber with over 7 million subscribers.

Jeremy is also a certified personal trainer and holds a degree in kinesiology.

He has built his YouTube channel and the Built With Science brand around an evidence-based approach to physique development.

His app, Built With Science+, combines both training and nutrition, giving you a comprehensive approach to improving your body composition and transforming your physique.

This can help you achieve goals such as losing body fat, gaining muscle, or a combination of the two.

Rather than using a typical cookie-cutter approach, Built With Science+ personalizes both sides of the equation based on factors such as your goals, experience level, schedule, training environment, available equipment, and training and nutrition preferences.

The app then creates customized training and nutrition plans that intelligently adapt with you over time, making adjustments to variables such as your weights, sets, reps, calories, and macros when needed.

One innovative feature included in the app is Jeremy AI, an AI assistant that draws on evidence-based content from Jeremy and Built With Science, along with your workout and nutrition data, allowing it to answer your questions and provide personalized guidance on training, nutrition, and recovery.

Another useful capability of Jeremy AI is its ability to create or modify your workout routine when prompted.

Built With Science+ also includes several other useful tools to help streamline the process, including workout, nutrition, and daily activity tracking, muscle-group prioritization, body-recomposition tracking, warm-up, mobility, and flexibility routines, rehab exercises, and an AI-powered meal scanner that estimates calories and macros from a photo of your food.

Beyond these tools, the app helps educate you along the way through over 200 bite-sized lessons designed to build your fitness knowledge by helping you better understand the principles behind effective training and nutrition, along with more than 250 detailed exercise tutorials that provide guidance on proper form and technique.

As with any fitness and nutrition program, achieving results still requires consistency and effort.

Built With Science+, however, helps make that easier by laying out exactly what you need to do.

If you are looking for a science-backed approach to both training and nutrition that provides the tools and guidance to help you reach your specific physique-related goals, Built With Science+ stands as one of the best all-around options.

Disclaimer: Best Personal Development Courses is an independent educational platform dedicated to sharing personal development resources, reviews, and high-quality products. The information provided on this page is for educational and informational purposes only and does not constitute professional medical, psychological, or financial advice. Always consult with a qualified professional before making significant lifestyle, health, or financial changes.