Health Course Section
Health Course Section Overview
The resources in Best Personal Development Course’s Health Course section cover many different health related topics.
The aim is to provide resources that can help one work towards a plethora of different health related goals.
I have ranked the courses in order of which ones I think have the potential to have the most positive impact on one’s health and one’s life.
This is not exclusively true in all cases for all people however, so feel free to look over and choose whichever one most resonates with you and your current goals.
#1 Health Course
Winning The Game of Weight Loss
In this program world renowned success coach John Assaraf applies the latest neuroscience towards helping one achieve weight loss success.
While weight loss fundamentally comes down to energy balance, ie consistently eating less calories than one burns, it isn’t always so easy to pull off in practice.
Part of this is due to the large amount of misinformation circulating in the fitness industry, but another stems from a negative mindset surrounding one’s ability to lose weight.
This is where Winning the Game of Weight Loss comes in.
It is designed specifically to help one overcome blocks and limiting beliefs preventing them from successfully striving towards their weight loss goals.
By using neuroscience techniques to reprogram the mind for a successful weight loss mindset, sticking to a diet and training regimen becomes much easier and more enjoyable, ultimately
leading to one’s weight loss success.
This effectively make Winning the Game of Weight Loss a very valuable tool and compliment to a solid training and nutrition program and is why this is Best Personal Development Course’s top pick for the Health Course category.
#2 Health Course
The Ultimate Pull Up Program
The Ultimate Pullup Program is designed to help one achieve their very first pullup, and beyond.
It can be challenging to know how to go about pullup training when unable to perform a single pullup.
This program solves that issue by providing different exercises to strengthen all of the induvial muscles involved in a pullup.
That way the body can be systematically and progressively built from the ground up towards developing pullup strength.
There are testimonials of many people who could not do a single pullup before starting the program, to being able to perform between 5 to 10 reps after consistent time on it.
That is a very dramatic increase in strength, and shows the true effectiveness of the program.
In conclusion, the Ultimate Pullup Program is
about as comprehensive and effective of a guide out there to get one to achieve their first pullup and beyond.
# 3 Health Course
Synogut
In today’s society stomach issues are a very common ailment.
Whether due to stress, poor nutrition, or other factors, it is not an enjoyable experience leading to one’s well being in any case.
This is where Synogut comes in, by promoting gut health by design.
It contains a variety of research backed ingredients supporting both gut and general health.
Among its ingredients includes healthy fibers, natural laxatives, probiotics, and more.
Some of their benefits respectively include helping better break down and absorb nutrients, reduced cravings/appetite, helping detoxify the intestines, more regular bowel movements, reduced bloating, supporting healthy gut function, as well as other general benefits such as improved immune function, cholesterol, and blood sugar levels.
In conclusion, for anyone suffering with stomach issues or wanting a supplement to support digestive/general health, Synogut is a solid choice.
#4 Health Course
Dentitox Pro
Dentitox Pro is a gums and teeth supplement aimed at promoting all around dental health.
While dental hygiene is often thought of as a way to keep the breath fresh, teeth pretty, and saving a possible painful and expensive trip to the dents, it is actually much more than just that.
Proper dental/oral hygiene can not only do those things, but also keep your teeth, mouth, gums, and even heart healthier, as research has shown that issues such as an excess of bacteria in these areas can negatively affect heart health.
This is where Dentitox Pro comes in for support.
It is backed by various scientifically validated ingredients known to improve dental health from many different angles.
Some of the benefits include removing bacteria from teeth, strengthening teeth/repairing enamel, as well as supporting healthy gums.
Along with a regular teeth brushing and flossing habit, Dentitox Pro is a great supplemental addition for promoting overall dental health.
#5 Health Course
Fight 4 Family
Fight 4 Family is the ultimate all around all-in-one self-defense system.
While our modern world is much safer than it was in the past, there are still rare occasions of violence.
This is why Fight4Family can be valuable, by giving one the confidence to handle things if such a situation arises.
It was created by John
Hartman, a retired member of the US Army and certified survival and disaster specialist.
While family self-defense is the core theme, anyone can apply the techniques.
It gives one the practical tools they need to
defend themselves in any situation, so they feel confident no matter where they are or what happens around them.
In summary, Fight 4 Family is a great real world applicable and effective self- defense course for families and individuals alike.