Confidence Courses
The resources in the Confidence Courses section are a general means of personal development, focusing on topics such as improving a particular mindset, skill, or area.
The aim is to provide a variety of resources that can help you reach your specific goals within these domains.
I have ranked the courses in order of which ones I believe have the most potential to benefit the most amount of people.
Keep in mind, however, that this is applied to people in general, not you as an individual, so I encourage you to choose based on what most resonates with you and your current goals.
#1 Confidence Course
Innercise: The Best Mindset App
Innercise is marketed as the #1 mindset coaching and mental fitness training app.
Although this is a bold claim, I have not seen any other app with such a specific and comprehensive focus on developing your mindset.
So, from my point of view, the statement is accurate.
While popular mental wellness apps such as Calm and Headspace provide tools for general mindfulness, meditation, and overall well-being, Innercise distinguishes itself by integrating a variety of science-backed techniques into a structured mental training system to rewire your brain for success.
The Founder and Research Behind Innercise
The credibility of the system starts with its founder, John Assaraf, one of the world’s leading success experts.
John is a mindset and high-performance expert, as well as a behavioral neuroscience researcher.
His app, Innercise, was developed from insights gathered from over 10 years of neuroscience research, and has been validated by top brain training experts and psychologists from institutions like Harvard, Oxford, and Pepperdine.
The Neuroscience: How Innercise Works
The app uses audio tracks called “Innercises”—fully guided brain training sessions.
John describes it as “going to the gym for your mind,” designed to strengthen your “neuro-muscles,” like confidence, focus, and resilience.
These sessions utilize multiple evidence-based techniques, such as brain priming (deep breathing to prime the subconscious for change) combined with affirmations, visualizations, and positive emotions, as well as the constant reminder to take actions that align with your goals.
This combination is designed to lead to the creation of new neural pathways with a new empowering self-image, beliefs, and vision, helping drive you to take action and adopt the necessary habits to achieve your goals faster and easier.
Ultimately, the goal of Innercise is to help you train your mindset for success in the areas of life of your choosing.
The whole premise of Innercise is based on the concept of neuroplasticity, or the ability of the brain to change and reorganize itself and its function.
The Innercises within the app are used to help override and rewrite your subconscious programming.
Subconscious programming is your mental conditioning that stems from past events and outside sources, such as your childhood experiences and societal influences.
These factors unconsciously shape and drive your beliefs, thoughts, feelings, and actions in life.
Innercise, however, helps you take back conscious control of the wheel of your mind.
Inside the Innercise App
The app is organized into a wide range of categories.
The main ones for your daily Innercises include Business, Career, Health, Mindset, Relationships, and Wealth, while Foundations, Experts, and Innerscapes serve more specialized purposes.
When browsing the main categories, you will find a variety of themed programs, such as “Mindset for Success” and “Winner’s Mindset” in Mindset, or “Career Advancement” in Career.
Each program contains a series of different Innercises focused on that topic.
You will also find many of John’s flagship programs from the past, which is a significant bonus as they comprehensively cover many foundational areas of life and often cost hundreds to thousands of dollars.
For example, his famous “Winning the Game of Procrastination,” “Winning the Game of Fear,” and “Exceptional Life Blueprint” programs can all be found in Mindset.
In Foundations, you can learn the basics of the app, along with general Innercises and breathwork exercises.
While these are primarily designed to introduce the core techniques used throughout the app, they can also function as effective daily tools.
The Experts and Innerscapes categories, however, are unique as they do not contain Innercises like the others.
Instead, in the Experts category, you will find programs by world-class neuroscience, psychology, and success experts, while Innerscapes offers ambient music for relaxation and focus.
The expert insights, combined with John’s past programs, are a great complement to the daily Innercise training, offering you additional practical mindset and success-oriented knowledge.
You don’t have to work on all of the categories at once, but can instead begin by focusing on the top 1 or 2 areas you wish to enhance the most.
It is easy to fit Innercising into your daily schedule as the app offers shorter 5-10 minute sessions for quick brain training called “bursts,” and longer 15-25 minute sessions for deeper brain training and conditioning known as “stacks.”
This allows you the flexibility to choose the length based on your current situation, whether you are short on time or able to do a longer session.
For best results, it is recommended to Innercise for a total of 10-30 minutes a day.
This can be done as one daily session or split into multiple sessions, such as doing one in the morning and one at night.
It is also recommended to use headphones or earbuds while Innercising, as this allows the specially designed audio to have its desired effect.
The audio is designed to travel back and forth between each ear, helping you stay focused and calm, while also activating both brain hemispheres.
This puts you into the optimal state for the Innercise audios to be maximally effective.
Another convenient feature is the ability to download Innercise sessions and use them offline, allowing for fewer distractions and better focus, or enabling you to use them when you don’t have internet access.
To help personalize your experience and tie everything together, the app also includes a John Assaraf AI coach.
The AI is trained on his extensive body of work, including the Innercise app, his courses, books, and findings from years of brain research.
You can ask it any mindset, goal achievement, or neuroscience-related questions, and it will provide you with an expertly crafted answer based on his specialized database of knowledge.
This helps you tailor the experience to your unique goals and needs.
For instance, you can ask which Innercises are best for your unique goals, what actionable steps to take to achieve them, or any questions related to the science to help you better understand the Innercise methodology.
Real Results, Pricing, and How to Access
After 7 days of using the app, user surveys reveal impressive results, with 98% of users reporting they felt more confident and 93% reporting they felt more focused.
The app is highly rated with an average of 4.9 stars on the Apple App Store and 4.6 stars on Google Play, with many reviewers saying they had life-changing results with consistent use.
John’s book, Innercise, which details the underlying method behind the app, also holds a high 4.7-star rating on Amazon.
A small number of reviews have mentioned occasional technical issues, such as the app freezing.
While unfortunately common in the app world, the developer team says they are actively working to fix these issues.
Clicking on the Innercise link on this page will lead you to John’s free gratitude ebook, which outlines the many life-transforming benefits of gratitude, and how to practically implement it into your mindset and daily life.
Once you open the Innercise link, click on “Download & Read Now!” to access the ebook.
This won’t actually download a file to your device, but will open as a PDF, where you can access the Innercise app itself through a link on page 8.
You can start the app with a 7-day free trial. (Note: You will need to select a payment option to start the trial—as is common practice—but you can cancel anytime before the 7 days expire to avoid being charged.)
If you decide to continue after the 7 days, your options include a monthly subscription ($12.99), annual subscription ($99.99), or a one-time lifetime payment ($199.99).
I recommend considering the lifetime option, as it saves you money in the long run and avoids the hassle of another monthly payment.
Final Thoughts
While I do not personally use Innercise, I have applied a nearly identical approach to the framework used in the Innercise sessions, learned from a diverse range of sources.
I used relaxation to prime the subconscious to be more open to change, followed by affirmations and visualizations combined with positive emotions, and finally took action to align with my vision and goals.
This process helped me develop a mindset and life consistent with that vision, and enabled me to achieve many of the goals I was pursuing.
For that reason, I can confidently validate the effectiveness of the core principles behind Innercise, at least in my own experience.
Overall, I believe The Innercise App is a top choice when it comes to improving your mindset and achieving your goals, as it guides you through a strategic combination of science-backed techniques designed to help reprogram your brain for success in many foundational areas of life.
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